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I ate at Tommies and had Starbucks today. Yesterday I ate out at BJ's and Saturday I had food at the Counter.
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1673 kcal
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Fat: 51.46g | Prot: 63.58g | Carb: 242.20g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Starbucks Iced Green Tea (Venti), Asian Chicken, White Rice. Snacks/Other: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall), Bananas, Coffee with Sugar. more...
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gaining 3.5 lb a week
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