Weigh In record (no journal entry) for 23 November 2015
|
209.0 lb
Lost so far: 62.2 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2015:
|
699 kcal
|
Fat: 43.49g | Prot: 58.20g | Carb: 17.81g.
Breakfast: Café, Stevita Adoçante, Sadia Mussarela. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras, Alface de Folha Verde. Dinner: Alface, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Picles. more...
|
|
3446 kcal
|
Activities & Exercise:
Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catiucha's weight history
|