Weigh In record (no journal entry) for 23 November 2015
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209.0 lb
Lost so far: 62.2 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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699 kcal
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Fat: 43.49g | Prot: 58.20g | Carb: 17.81g.
Breakfast: Café, Stevita Adoçante, Sadia Mussarela. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras, Alface de Folha Verde. Dinner: Alface, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Picles. more...
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3446 kcal
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Activities & Exercise:
Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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catiucha's weight history
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