Weigh In record (no journal entry) for 22 September 2011
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130.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1661 kcal
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Fat: 79.33g | Prot: 64.92g | Carb: 172.96g.
Breakfast: Burrito with Beef, Coffee with Cream and Sugar. Lunch: Chicken Tortilla Soup (Cup). Dinner: White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned), Original Bratwurst, Texas Toast White Enriched Bread. Snacks/Other: Salted Light Butter Stick, Chocolate Pudding Snack Pack, Light Fat Free Banana Cream Pie Yogurt, Grapefruit (Pink and Red). more...
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1498 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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