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Getting there....
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124.2 lb
Lost so far: 11.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1550 kcal
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Fat: 59.24g | Prot: 62.77g | Carb: 185.26g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Cos or Romaine Lettuce, Sainsbury's Be Good to Yourself Caesar Dressing, Parmesan Cheese (Grated), Aldi Turkey Steaks. Dinner: Chicken Drumstick (Skin Eaten), Brown Rice (Long-Grain, Cooked) , Homepride Curry Sauce. Snacks/Other: Aldi Tortilla Nacho Cheese Chips, Coca-Cola Diet Coca-Cola (Can), Walkers Extra Crunchy Salt & Malt Vinegar, Aldi Memento Chocolate Chunk Cookies, Tea with Milk. more...
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2124 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Karate - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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