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astraea82
Journal
21 Sep 11
astraea82's Journal, 21 September 2011
astraea82's Profile
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Weigh In record (no journal entry) for 21 September 2011
147.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 September 2011:
1064 kcal
Fat: 35.30g | Prot: 63.12g | Carb: 140.69g.
Breakfast:
smuckers peach preserves, almond butter maranatha, thomas english muffins.
Lunch:
Avocado Spread, #4 Turkey Tom Unwich (No Mayo).
Dinner:
chicken with peas and quinoa.
Snacks/Other:
act ii butter lovers, green tea, red grapes.
more...
2202 kcal
Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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