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bikechick82
Journal
21 Sep 11
bikechick82's Journal, 21 September 2011
bikechick82's Profile
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Weigh In record (no journal entry) for 21 September 2011
132.5 lb
Lost so far:
31.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
1688 kcal
Fat: 56.02g | Prot: 48.37g | Carb: 246.25g.
Breakfast:
Fruit & Grain Cereal, Coconut Creme, Sugar Free French Vanilla Powder Coffee Creamer.
Dinner:
Chicken, Bean & Rice.
Snacks/Other:
Coffee with Sugar, Cheese Crackers.
more...
1521 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 109.5 lb a week
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