Weigh In record (no journal entry) for 16 November 2015
|
211.2 lb
Lost so far: 60.0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2015:
|
1072 kcal
|
Fat: 83.07g | Prot: 64.93g | Carb: 12.97g.
Breakfast: Sadia Mussarela, Piá Nata, Stevita Adoçante, Café. Lunch: Alface de Folha Verde, Tomates, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Banha de Porco, Picles, Azeitonas Pretas, Cebolas, Bacon, Ovo. more...
|
|
3482 kcal
|
Activities & Exercise:
Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catiucha's weight history
|