Nikki3506's Journal, 13 November 2015

Weigh In record (no journal entry) for 13 November 2015
110.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 November 2015:
1712 kcal Fat: 40.92g | Prot: 39.79g | Carb: 303.34g.   Breakfast: Freshly Squeezed Orange Juice, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Chiquita Banana, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Hummus, Gluten Free Bread, Fresh & Easy Green Iced Tea, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Grape Juice, Richfood Fat Free Raspberry Vinaigrette Dressing, Mixed Salad Greens, Baked Potato (Peel Not Eaten), Fresh & Easy Classic Meatloaf. Snacks/Other: Bolthouse Farms C-Boost Tropical Fruit Smoothie, Coffee, Coffee with Sugar. more...
1509 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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