Weigh In record (no journal entry) for 09 November 2015
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213.0 lb
Lost so far: 58.2 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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672 kcal
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Fat: 47.42g | Prot: 37.76g | Carb: 22.91g.
Breakfast: Stevita Adoçante, Sadia Mussarela, Piá Nata. Lunch: Frango (Empanado e Frito), Cenouras, Alface de Folha Verde. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. more...
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3511 kcal
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Activities & Exercise:
Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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