Weigh In record (no journal entry) for 05 November 2015
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2015:
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1989 kcal
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Fat: 81.88g | Prot: 275.90g | Carb: 27.77g.
Breakfast: Pechuga de Pollo a la Plancha, Orégano, Tomates. Lunch: Huevos Revueltos (Enteros, Cocidos), Clara de Huevo, Pechuga de Pollo a la Plancha. Dinner: La Serenísima Queso Port Salut Light, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha. Snacks/Other: Panceta, Bocatti Jamón Natural Cocido, Nueces, Hellmann's Ketchup, Pechuga de Pollo a la Plancha, Equal Sweet Stevia, Café Espresso. more...
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losing 1.9 lb a week
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