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Horacio_002
Journal
26 Oct 15
Horacio_002's Journal, 26 October 2015
Horacio_002's Profile
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Paciencia !!
La ganancia de masa muscular y disminución de grasa puede hacer pensar que no hay resultados. Un simple enmascaramiento
;)
184.1 lb
Lost so far:
12.1 lb
.
Still to go:
12.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 October 2015:
1271 kcal
Fat: 50.76g | Prot: 59.50g | Carb: 145.44g.
Breakfast:
Mate.
Lunch:
Café, Pechuga de Pollo, Bollos, Aceite de Girasol, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria.
Dinner:
Bollos, Empanada Arabe.
Snacks/Other:
Exquisita Flan, Café.
more...
2297 kcal
Activities & Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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