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JeffinAurora
Journal
24 Oct 15
JeffinAurora's Journal, 24 October 2015
JeffinAurora's Profile
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Weigh In record (no journal entry) for 24 October 2015
178.8 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2015:
664 kcal
Fat: 32.10g | Prot: 26.92g | Carb: 65.75g.
Breakfast:
Doughnuts (Plain), Coffee with Skim Milk, Kroger Fully Cooked Bacon.
Lunch:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Progresso Heart Healthy Vegetable Beef Soup.
Snacks/Other:
Trader Joe's Blueberry Bran Muffin.
more...
2394 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Showering - 10 minutes, Standing - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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