Weigh In record (no journal entry) for 11 October 2015
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200.2 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1151 kcal
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Fat: 25.48g | Prot: 57.03g | Carb: 176.69g.
Breakfast: Canela, La Serenisima Leite em Pó Desnatado, Banana-Maçã. Lunch: Coxa de Frango (Pele Não Consumida), Vagem Cozida, Arroz Branco. Dinner: Limão, Sopa de Galinha. Snacks/Other: Trio Zero Morango com Chocolate, Morangos. more...
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losing 2.0 lb a week
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