Weigh In record (no journal entry) for 08 October 2015
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2657 kcal
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Fat: 43.62g | Prot: 292.29g | Carb: 265.05g.
Breakfast: Pechuga de Pollo a la Plancha, Pulver Amino Total Pulver, Equal Sweet Edulcorante en Polvo, Clara de Huevo, Quaker Avena Tradicional. Lunch: Pechuga de Pollo a la Plancha, Lucchetti Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen. Snacks/Other: Pulver Amino Total Pulver, Pulver Maltodextrina, Equal Sweet Edulcorante en Polvo, Clara de Huevo, Quaker Avena Tradicional, Manzana. more...
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losing 1.5 lb a week
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