Weigh In record (no journal entry) for 07 October 2015
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160.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1437 kcal
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Fat: 66.00g | Prot: 87.50g | Carb: 146.47g.
Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Quest Pumpkin Pie Protein Bar, Panera Bread Apple, Trader Joe's Raw Unsalted Creamy Almond Butter, Chobani Flip Chocolate Haze Craze. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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