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xohhjeez
Journal
06 Oct 15
xohhjeez's Journal, 06 October 2015
xohhjeez's Profile
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Weigh In record (no journal entry) for 06 October 2015
161.0 lb
Lost so far:
8.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2015:
992 kcal
Fat: 39.00g | Prot: 63.00g | Carb: 111.47g.
Breakfast:
Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea.
Lunch:
Panera Bread Turkey Cranberry Flatbread, Panera Bread All Natural Turkey Chili with Beans.
Snacks/Other:
Kraft String Cheese with 2% Milk, Chobani Flip Chocolate Haze Craze.
more...
2086 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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