Weigh In record (no journal entry) for 02 October 2015
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1898 kcal
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Fat: 92.08g | Prot: 72.09g | Carb: 196.35g.
Breakfast: Habib's Beirute, Pullman Bolo de Coco. Snacks/Other: Sanduíche de Presunto e Queijo. more...
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gaining 0.6 lb a week
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