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beatrizmecenas
Journal
01 Oct 15
beatrizmecenas's Journal, 01 October 2015
beatrizmecenas's Profile
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Weigh In record (no journal entry) for 01 October 2015
203.3 lb
Lost so far:
91.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2015:
1151 kcal
Fat: 19.74g | Prot: 41.70g | Carb: 212.65g.
Breakfast:
Bolo de Banana, Suco de Limão.
Lunch:
Sabe Leite Desnatado, Aipim (Cozido), Peito de Frango (Pele Não Consumida).
Dinner:
Sopa de Galinha.
Snacks/Other:
Trident Melancia, Melão Amarelo.
more...
2470 kcal
Activities & Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Raking - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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