Weigh In record (no journal entry) for 01 October 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2015:
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2874 kcal
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Fat: 45.45g | Prot: 291.42g | Carb: 320.48g.
Breakfast: Natura Mostaza, Pechuga de Pollo a la Plancha, Equal Sweet Edulcorante en Polvo, Pulver Amino Total Pulver, Clara de Huevo, Quaker Avena Tradicional. Lunch: Lucchetti Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Snacks/Other: Banano, Pulver Maltodextrina, Pulver Amino Total Pulver, Manzana, Clara de Huevo, Quaker Avena Tradicional. more...
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losing 3.1 lb a week
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