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Finally moved the needle on the scales. Lots of work yesterday cleaning the pole barn. Had salad, kiwi and a bowl of berries for dinner. Also kept my blood sugar under 130. Woohoo
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296.6 lb
Lost so far: 2.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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503 kcal
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Fat: 24.79g | Prot: 16.96g | Carb: 58.88g.
Breakfast: Regular Cream Cheese, Butter, Egg, Aunt Millie's Multi Whole Grain Wheat Bread, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bagel Thins - Plain. more...
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losing 15.4 lb a week
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