jaastruthers's Journal, 24 September 2015

142.5 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 60.02g | Prot: 52.60g | Carb: 229.96g.   Breakfast: Bananas, Coffee, Friendly Farms vanilla caramel, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Milk (2% Lowfat with Added Vitamin A). Lunch: Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pepperidge Farm Classic Caesar Croutons, Iceberg Lettuce (Includes Crisphead Types), Carrots. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Millville Fruit & Grain Cereal Bars. more...

2108 kcal

Activities & Exercise: Standing - 2 hours, Watching TV/Computer - 1 hour, Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Pilates - 10 minutes. more...