Weigh In record (no journal entry) for 24 September 2015
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298.6 lb
Lost so far: 0.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2293 kcal
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Fat: 70.03g | Prot: 86.96g | Carb: 200.15g.
Breakfast: Banana, Sausage Link, Egg, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Butter, Multi Whole Grain Wheat Bread. Lunch: Hearth Whole Grain Hot Dog Buns, Simply Heinz Tomato Ketchup, Sharp Cheddar Cheese Slice, Sausage Link. Dinner: Skinless Chicken Breast, Cooked Rice. Snacks/Other: Nature Valley Simple Nut Bar - Roasted Peanut & Honey, Bourbon, Blue Ribbon, Berries, Venison/Deer Jerky, Mozzarella String Cheese, Banana. more...
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steady weight
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