Weigh In record (no journal entry) for 23 September 2015
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298.6 lb
Lost so far: 0.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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945 kcal
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Fat: 55.35g | Prot: 48.51g | Carb: 69.55g.
Breakfast: Aunt Millie's Multi Whole Grain Wheat Bread, Sausage Link, Butter, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Sharp Cheddar Cheese Slice, Egg Omelet. Dinner: Cooked Rice, Fried Floured or Breaded Fish. Snacks/Other: Kiwi Fruit. more...
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steady weight
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