Weigh In record (no journal entry) for 22 September 2015
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298.6 lb
Lost so far: 0.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2298 kcal
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Fat: 107.96g | Prot: 84.41g | Carb: 159.84g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Butter, Multi Whole Grain Wheat Bread, Egg. Lunch: Hearth Whole Grain Hot Dog Buns, Bun Size Beef Franks, Market Pantry Shredded Sharp Cheddar Cheese, Hidden Valley Light Ranch Salad Dressing, Premium Honey Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gin and Tonic, Cooked Carrots, Chunky Blue Cheese Dressing, Mixed Salad Greens, Butter (Salted), King Crab Legs. Snacks/Other: Beer, Nature Valley Simple Nut Bar - Roasted Peanut & Honey. more...
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gaining 0.8 lb a week
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