Weigh In record (no journal entry) for 19 September 2015
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211.0 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1032 kcal
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Fat: 30.20g | Prot: 62.78g | Carb: 132.95g.
Breakfast: 3 Corações Cappuccino, Batata-Doce (sem Casca, Cozido, Fervido), Queijo Branco. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco, Alface de Folha Verde, Pepino (Descascado). Dinner: Peito de Frango (Pele Não Consumida), Abóbora. Snacks/Other: Quiabada. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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