Weigh In record (no journal entry) for 19 September 2015
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231.5 lb
Lost so far: 39.7 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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730 kcal
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Fat: 52.45g | Prot: 45.19g | Carb: 18.80g.
Breakfast: Stevita Adoçante, Café, Piá Nata. Lunch: Sadia Bacon em Cubos, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Cebolas, Couve Manteiga Crua. Dinner: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Poços de Caldas Requeijão Cremoso, Calabresa, Brócolis. more...
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3317 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Showering - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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steady weight
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