Weigh In record (no journal entry) for 14 September 2015
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144.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1640 kcal
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Fat: 71.89g | Prot: 121.03g | Carb: 129.14g.
Breakfast: Habib's Esfiha de Carne, Italac Leite Desnatado, Qualy Qualy Light, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Agrião, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Feijão Carioca Cozido, Arroz Branco. Dinner: Jussara Creme de Leite, Royal Gelatina Zero Açúcar, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: New Millen Protein Complex. more...
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gaining 0.9 lb a week
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