Weigh In record (no journal entry) for 14 September 2015
|
298.4 lb
Lost so far: 0.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2015:
|
2283 kcal
|
Fat: 149.28g | Prot: 122.29g | Carb: 124.64g.
Breakfast: Cheddar Cheese, Butter, Multi Whole Grain Wheat Bread, Sausage Link, Egg Omelet, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Egg, Premium Honey Ham, Cheddar Cheese, Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chili, Deli Swiss Cheese Slices, Real Mayonnaise, Deli Fresh Rotisserie Seasoned Chicken Breast, Multi Whole Grain Wheat Bread. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe-man's weight history
|