beatrizmecenas's Journal, 13 September 2015

213.0 lb Lost so far: 81.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 23.79g | Prot: 77.10g | Carb: 148.83g.   Breakfast: Seara Peito de Frango Light em Fatias, Vigor Requeijão Light, Pullman Pão de Forma Integral 12 Grãos. Lunch: 88 Sardinhas com Óleo, Arroz Branco. Dinner: Fleischmann Gelatina Zero Açúcar Sabor Limão. Snacks/Other: Danone Iogurte Desnatado, Quaker Barra de Cereal Torta De Morango. more...

2556 kcal

Activities & Exercise: Singing - 10 minutes, Washing Dishes - 10 minutes, Raking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...