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Continue to eat more veggies and fruits. I had green beans, and celery yesterday with my large salad for lunch. Only had one banana and will try to have another serving of fruit.
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297.4 lb
Lost so far: 1.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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2432 kcal
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Fat: 90.38g | Prot: 74.77g | Carb: 231.05g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Peanut Butter, Bagel Thins - Plain. Lunch: Vegetable Beef Soup, Cut Green Beans, Fried Breaded or Floured Pork Steak or Cutlet. Dinner: Cheddar Cheese, Perfect Squeeze Ketchup, Sausage Link. Snacks/Other: Berries, Sweet Red Peppers, Carrots, Light Ranch Salad Dressing, Deep-Fried Pork Rinds, Kiwi Fruit, Blue Ribbon, Cheese Heads Original String Cheese, Club & Cheddar Sandwich Crackers. more...
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5977 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Mowing Lawn - 2 hours, Golf (cart) - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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