Weigh In record (no journal entry) for 12 September 2015
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298.0 lb
Lost so far: 1.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2194 kcal
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Fat: 135.29g | Prot: 119.44g | Carb: 136.88g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Bagel Thins - Plain, Peanut Butter. Lunch: Mild Cheddar Cheese Shredded, Deli Fresh Honey Ham, Egg, Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cut Green Beans, Vegetable Beef Soup, Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Frigo Natural String Cheese Part Skim, Prosciutto Panino, Peanut Butter, Celery, Simple Nut Bar - Roasted Peanut & Honey. more...
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4655 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 1 hour, Cleaning - 3 hours, Golf (cart) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I had 2430 calories and 164g of carbs. Lost 1 pound. Also had 12 grams of fiber. Going to concentrate on more Veggies today.
12 Sep 15 by member: Joe-man
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Good plan! Sometimes it is hard to get in the veggies. I made vegetable juice yesterday. It was drinkable, but I think I will just chew my food going forward. All the best on your journey.
12 Sep 15 by member: LISfifty
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12 Sep 15 by member: John10251
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I try to eat one large salad a day. I just started recording my weight and diet.
12 Sep 15 by member: Joe-man
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