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xohhjeez
Journal
10 Sep 15
xohhjeez's Journal, 10 September 2015
xohhjeez's Profile
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Weigh In record (no journal entry) for 10 September 2015
156.5 lb
Lost so far:
12.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2015:
1504 kcal
Fat: 54.22g | Prot: 53.12g | Carb: 199.13g.
Breakfast:
Vita Coco Coconut Water with Pineapple (Container), Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich, Green Tea.
Lunch:
Pad Thai.
Dinner:
Silk Pure Almond Milk - Dark Chocolate, Wegmans Philadelphia Roll, Wegmans Spicy Salmon Brown Rice Roll.
Snacks/Other:
Cucumber (with Peel).
more...
2284 kcal
Activities & Exercise:
Power Yoga - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
7 Supporters
Support
Comments
nice!
10 Sep 15 by member:
HCB
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