AngieS509's Journal, 02 September 2011

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183.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1368 kcal

Fat: 73.30g | Prot: 104.24g | Carb: 74.27g.   Breakfast: Protein Powder from CytoSport, heavy cream, raw honey, coffee. Lunch: water, pork, tomato. Dinner: tomato, olive oil, Mixed Salad Greens, Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). Snacks/Other: Milk (Whole Milk), honey, butter, cream cheese, Cinnamon Breakfast Muffin. more...

2937 kcal

Activities & Exercise: Driving - 1 hour, Skating - 10/mph - 30 minutes, Housework - 2 hours, Desk Work - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...