Weigh In record (no journal entry) for 29 August 2015
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204.4 lb
Lost so far: 19.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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2233 kcal
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Fat: 67.76g | Prot: 93.16g | Carb: 331.36g.
Breakfast: Tesco Free From Pure Oat Fruit Museli, Tea with Skimmed Milk. Lunch: Margarine, Mixed Grain Bread, Red and White Currants, Brussels Sprouts (Frozen), Mushrooms, Sharwood's Chicken Chow Mein, Tea with Skimmed Milk. Dinner: Gala Apples, Sainsbury's Cheese & Tomato Sandwich, Pink Lady Apples, Tea with Skimmed Milk. Snacks/Other: Cadbury Curly Wurly, Swizzels Matlow Rainbow Drops. more...
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2770 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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