fitrocks's Journal, 26 August 2015

173.7 lb Lost so far: 7.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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854 kcal

Fat: 34.93g | Prot: 51.08g | Carb: 12.40g.   Breakfast: Hard-Boiled Egg, Nescafe Classic, Nescafe Classic. Lunch: Hard-Boiled Egg. Dinner: Avocado and Cucumber Salad, Salmon Sashimi. Snacks/Other: Whiskey. more...

2264 kcal

Activities & Exercise: walk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...