Weigh In record (no journal entry) for 24 August 2015
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175.0 lb
Lost so far: 6.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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558 kcal
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Fat: 28.09g | Prot: 49.64g | Carb: 28.78g.
Breakfast: Grapefruit (Pink and Red), Nescafe Classic. Lunch: Cucumber, Red Tomatoes, Lettuce, Egg (Whole). Dinner: Celery, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Pork Chop. Snacks/Other: Nescafe Classic, Water. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 3 minutes. more...
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losing 0.0 lb a week
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