Weigh In record (no journal entry) for 21 August 2015
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238.1 lb
Lost so far: 33.1 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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501 kcal
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Fat: 36.83g | Prot: 31.88g | Carb: 9.90g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Stevita Adoçante, Café, Piá Nata. Lunch: Cebolas, Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface Americana. more...
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3264 kcal
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Activities & Exercise:
Desk Work - 11 hours, Showering - 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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