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39
36
38
44
43
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2011:
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1340 kcal
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Fat: 88.63g | Prot: 84.33g | Carb: 57.74g.
Breakfast: peach, Protein Powder from CytoSport, heavy cream, Sugar in the Raw, coffee. Lunch: Mixed Salad Greens, sour cream, kidney beans, ground beef, Shredded Medium Cheddar Cheese, tomato, water. Dinner: broccoli, lean ground beef. Snacks/Other: cookie, molasses, butter, pecan meal. more...
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2758 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 11 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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steady weight
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