Weigh In record (no journal entry) for 14 August 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1375 kcal
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Fat: 95.69g | Prot: 92.45g | Carb: 25.47g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. Lunch: Atkins Frozen Beef Merlot. Dinner: Kraft Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Mustard, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.6 lb a week
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Comments
14 Aug 15 by member: alphamares
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14 Aug 15 by member: ClassicRocker
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Don't panic, you got this!
14 Aug 15 by member: tke769
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You did GREAT - three pounds is blip, sweetie! you can knock that off quickly!!
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