AngieS509's Journal, 29 August 2011

TOM

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1256 kcal

Fat: 87.48g | Prot: 77.56g | Carb: 45.18g.   Breakfast: Protein Powder from CytoSport, strawberries, heavy cream. Lunch: cheddar cheese slices, sara lee bread, Mayonnaise. Dinner: Mixed Salad Greens, tomato, sour cream. Snacks/Other: magical peanut butter cookies, Cinnamon Breakfast Muffin. more...

2264 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...