Weigh In record (no journal entry) for 11 August 2015
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113.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1461 kcal
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Fat: 46.25g | Prot: 34.00g | Carb: 231.76g.
Breakfast: Marmeladen und Eingemachtes, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Buttertoast. Lunch: Milfina Butter, Olivenöl, Strauchtomaten, Golden Toast Weißbrot, Aldi Brötchen. Dinner: Olivenöl, Smarties Smarties Mini, Bananenmilch, Banane, Strauchtomaten, Milfina Butter, Golden Toast Weißbrot. Snacks/Other: Choco Softies Schaumzuckerwaffeln Gemischt, Wall's Calippo Shots, Volvic Juicy, Milch 1,5%. more...
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1502 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 18 minutes, Desk Work - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes. more...
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losing 0.1 lb a week
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