msbentley411's Journal, 09 July 2024

Keep working hard, Don't ever give up! 💪🌺 

One day at a time. Set a challenge for yourself. 30 days, 60 days, etc. I'm doing a 100 day challenge. almost 1/4 of the way done and loving it 😊 Hopefully building new habits!! 

One day at a time, don’t give up Dolittle things. It’s better than trying to do big things and I’ve been doing is exercises on the bed because of my broken hip. Just never never give up. 

Just for today and don't look back...You are here!!!! 

Each day you are here you can try again. The journey of of 1000 miles begins with a single step. 

I am right there with you!! Today is the day for change! You got this. You are aware now and on board for change!!! 

I've hated counting calories but I found that if I figure out my calories for the week and make that my goal instead of daily its easier to stick too. There's days I eat my problems away too, but i still record my calories even if there like 3000 calories or more and I feel like giving up, but usually I feel motivated the next day to eat less at get back on track, and since my goal is for the week a high day here or there doesn't discourage me because I have time to do better on other days to hit my weekly calorie goal, I've been looseing weight pretty well this way. And its the easiest way of counting calories i have tried, i shoot for 2 lbs aweek but some weeks I loose more. Good luck with whatever you find works. You can do this. 

I'm in the same boat 🚢 don't worry about it. tomorrow is a brand new ✨️ day. make good choices 👌