Weigh In record (no journal entry) for 08 July 2024
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1309 kcal
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Fat: 51.65g | Prot: 97.97g | Carb: 109.42g.
Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Ovo Frito. Dinner: Repolho, Macarrão, Azeite de Oliva Extra-Virgem, Peito de Frango, Azeite de Oliva Extra-Virgem, Peito de Frango. Snacks/Other: Leite Integral, Black Skull Whey Bar Gourmet Cookies & Cream, Aveia em Flocos. more...
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losing 0.3 lb a week
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