Weigh In record (no journal entry) for 09 July 2024
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372.2 lb
Lost so far: 62.2 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1643 kcal
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Fat: 135.62g | Prot: 83.92g | Carb: 29.38g.
Breakfast: Kiolbassa Roasted Garlic Smoked Sausage, Garlic, Fried Egg, Coffee. Lunch: Skinny Girl Raspberry Bellini Sugar Free, Teddie Smooth Old Fashioned All Natural Peanut Butter, Cloud Bread. Dinner: Dietz&Watson Jumbo Beef Dietz Dogs, Great Value Carolina Reaper Blend Shredded Cheese, Cloud Bread. Snacks/Other: Great Value Walnuts Halves & Pieces, La Chona Quesadilla Mexican Style Melting Cheese. more...
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gaining 1.4 lb a week
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