Weigh In record (no journal entry) for 09 July 2024
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303.2 lb
Lost so far: 106.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1232 kcal
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Fat: 25.85g | Prot: 84.92g | Carb: 157.24g.
Breakfast: Sainsbury's Sultanas, By Sainsbury's Wheat Biscuits, Co-Op Bananas, Sainsbury's Thick Pork Sausages (Frozen), Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly. Lunch: White Potatoes (Flesh and Skin), Utterly Butterly Utterly Butterly Lightly, Green Giant Sweetcorn, Co-Op Dried Red Split Lentils, Farmfoods Baby Carrots, Celery, Sainsbury's Thick Pork Sausages (Frozen), Sainsbury's Red Onions. Dinner: Sainsbury's Red Onions, Sainsbury's White Fish Fillets, Sainsbury's Fat Free Greek Style Natural Yogurt, Dry Spaghetti . Snacks/Other: Tesco Skimmed Milk, Black Tea. more...
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losing 0.7 lb a week
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