Weigh In record (no journal entry) for 07 July 2024
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303.4 lb
Lost so far: 106.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1429 kcal
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Fat: 35.07g | Prot: 73.17g | Carb: 196.23g.
Breakfast: Sainsbury's Thick Pork Sausages (Frozen), Mushrooms, Tesco Plain Flour. Lunch: Sainsbury's Thick Pork Sausages (Frozen), Utterly Butterly Utterly Butterly Lightly, Green Giant Sweetcorn , Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots, Asda Smart Price Chopped Tinned Tomatoes, White Potatoes (Flesh and Skin), Celery. Dinner: Sainsbury's Be Good to Yourself Tomato & Three Bean Soup, Utterly Butterly Utterly Butterly Lightly, Warburtons Crumpet. Snacks/Other: Tesco Blush Pears, Tesco Skimmed Milk, Black Tea. more...
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losing 1.4 lb a week
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