Weigh In record (no journal entry) for 09 July 2024
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277.8 lb
Lost so far: 45.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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2309 kcal
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Fat: 57.77g | Prot: 146.74g | Carb: 223.04g.
Lunch: Garlic baby potatoes, Country Crop, Country Fair Light Crumbed Chicken Breast Fillet. Dinner: beef mince (bolognese), Fatti's & Moni's Gnocchi Pasta Shells, Garden salad. Snacks/Other: Brandy and coke zero, Coffee, Trigz Crunchy Popped Chips, Biltong, Golden Cloud Carrot Cake Loaf & Muffin Mix, Cream cheese frosting. more...
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losing 1.1 lb a week
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