Weigh In record (no journal entry) for 08 July 2024
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255.8 lb
Lost so far: 48.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1096 kcal
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Fat: 48.50g | Prot: 85.11g | Carb: 78.57g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Cheerios, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Tillamook Oregon Strawberry 2% Farmstyle Greek Yogurt. Dinner: American or Cheddar Type Processed Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Snacks/Other: American or Cheddar Type Processed Cheese, Ritz Crackers - Fresh Stack. more...
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losing 9.8 lb a week
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