Weigh In record (no journal entry) for 04 July 2024
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216.0 lb
Lost so far: 87.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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899 kcal
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Fat: 37.97g | Prot: 46.74g | Carb: 88.55g.
Breakfast: Benecol Buttery, Multigrain Bread, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Instant Noodles. Dinner: Tea with Semi-Skimmed Milk, Aldi Chunky Oven Chips, Fried Egg, Pork Meatballs. more...
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gaining 1.0 lb a week
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 Comments
correction to previous weight gain (calculated it wrongly!)
08 Jul 24 by member: carrie2212
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