Weigh In record (no journal entry) for 08 July 2024
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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979 kcal
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Fat: 47.77g | Prot: 32.45g | Carb: 96.62g.
Breakfast: Tesco Strawberry Jam, Kerrygold Pure Irish Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg , Warburtons Toastie, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk. more...
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